Introduction to Sleep Therapy
Learn how to use sleep therapy to overcome sleep disorders like insomnia and sleep apnoea in this free online course.
Did you know sleep affects your general health and impacts memory, mood control, immu... Did you know sleep affects your general health and impacts memory, mood control, immunity support and more? This sleep therapy course explores the notion of sleep, explains how it is studied and establishes its value to our wellbeing. We describe the functions and regulation of slumber and explain how various sleep disorders work, including insomnia and sleep apnoea. We show you how various sleep therapy techniques help patients to sleep better. Read More
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